![]() ![]() ![]() Original recipe is made with honeydew melon and mint. It contains some healthy fats, and only a touch of natural maple syrup for sweetness. However, this blueberry fruit popsicle recipe is great for enjoying all summer long. I would just eat blueberries straight from the freezer, with no need to turn them into a popsicle shape. ![]() Since straining is included in the step-by-step process, you don’t have to worry about seeds getting in the way while enjoying these antioxidant treats.Ī favorite summer fruit, of mine, is blueberries, fresh or frozen. Rose and Blackberry Fruit Popsicleīlackberries have a crisp tart flavor that complements the lighter, sweet floral tone of the added rose water in these treats. Note, in the second recipe I recommend the use of coconut milk, instead of the addition of coconut oil. There are two versions, one that is quite plain and a more flavored version, to help appeal to little ones who are unwell and little ones who are just starting to feel a bit off. This elderberry ice pop is a great idea to make soothing and easily consumed elderberry for younger kids. Add in a bit of coconut milk, and the fat also helps make a soft and perfectly textured raspberry fruit popsicle without adding too much sugar. Working with whole fruit leaves in the fiber and seeds that help soften the texture of the final product. Raspberries are a great, slightly tart, summer fruit that makes amazing ice pops. Herbs can be included in your fruit based popsicles quite freely, but herbal tea based popsicles often end up more like ice-cubes than bite-able frozen treats. The sweetness in this recipe comes from natural maple syrup, and the fat content in the yogurt helps it remain bite-able. The addition of yogurt also makes it a great probiotic popsicle. This one is a fun blend of tart rhubarb and tart herbal hibiscus. As all the ingredients are beige, it is a visually plain popsicle, though ginger and pear is a great flavor combination. It is a low sugar recipe, that you can adjust to your taste preferences by adding more honey or substituting honey with maple syrup. These lightly spicy popsicles focus on coconut milk, ginger, and fresh pears to give the best flavor combinations. If you want something summery, but warmer, this rhubarb custard dessert is a great gluten free option. Just remember to keep the adult popsicles separate from the kid ones, if you chose to add alcohol. The addition of healthy fats, like coconut milk, adding sugar, or adding alcohol can all adjust the formation of ice crystals and change the texture of the popsicle. Mostly water-based, or juice based recipes are likely to give a harder, non-bite-able popsicle. Getting the perfect bite to a popsicle can involve some experimentation. But, these treats are not just for kids, many of these recipes are perfect for adults, or designed with adults in mind. If your kids are accustomed to conventional summer treats, transitioning may take time. However, a homemade cherry popsicle with real cherries, will taste different to a conventional cherry ice pop that has artificial flavors. With healthy popsicles, the use of whole fruit, little sugar, and sometimes healthy fats, is what gives the popsicles their characteristic mouth feel. Enjoy the benefits of whole fruits, blended up and frozen in a healthy and nutritious ice pop.Ĭonventional popsicles are frequently full of artificial flavors and extra sugar and syrups to keep the popsicle soft enough to bite. With numerous recipes, there is a fruity flavor for nearly any preference. These fruit popsicles are a great way to beat the summer heat in a healthy way. ![]()
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